There's no easy way to lose weight
Centuries ago, survival hinged on being a great hunter-gatherer. Today, not so much. In fact, our overabundance of food has resulted in an epidemic of obesity – and a billion-dollar industry intended to help people lose weight. "If they succeeded in …
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In Sickness & In Health: Losing weight in the New Year
You have to make it attainable, realistic – it can't be I'm going to lose 20 pounds in a week. I mean that's just not realistic. And you need to make it timely," she says. For example, Kerr says, start your weight loss program with a small step. If you …
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Trying to lose weight in the New Year? Make these resolutions for 2013
This year, those looking to get healthy should skip the New Year's resolution to just “lose weight,” says East Brunswick-based registered dietitian Lauren Sausmer. Making a broad promise to achieve a goal, without specific steps to achieve it, isn't …
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